Here are 5 helpful dental hygiene suggestions for children that can help them maintain a healthy smile now and in the future. We advise parents to use this knowledge on a daily basis to achieve the best results.
1. Invest in a new toothbrush.
Too many parents neglect to purchase a new toothbrush for their children on a regular basis. If a youngster continues to use an old toothbrush with frayed or bacteria-filled bristles, the risk of oral health problems will only increase. It is critical to replace your toothbrush every few months or when it begins to smell or look strange.
2. Increase your water intake.
Hydration is critical for overall health and dental hygiene. The more water a child drinks, the easier it is to wipe away food particles and plaque. We encourage parents to buy a reusable water bottle for their children and have them bring it to school every day so that they can drink throughout the day.
3. Eat a balanced diet.
Some meals might weaken teeth and make them more susceptible to decay. A diet strong in sugar and processed carbohydrates, for example, is detrimental for the teeth. A nutritious diet, on the other hand, can really help to strengthen teeth. We recommend eating lean protein, dairy products, nuts, veggies, and milk to help your children with this.
4. Brush your teeth for two minutes twice a day.
It's crucial to follow the two-minute rule to remove plaque and food particles from the teeth. Two minutes is usually sufficient for a thorough cleaning.
5. Think about fluoride treatment.
When fluoride is given to the teeth, it strengthens them and reduces the risk of dental decay in children.
While these oral care guidelines for children are helpful you still need to visit your dentist twice a year. Taking precautions at home to keep teeth and gums healthy, as well as visiting our office, will help a kid maintain good oral health now and in the future.